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Seated Knee Tucks

Kevin Dzienny Muscle Model Posing Room Styrke Studio

Seated Flat Bench Leg Pull-In

ABS

Single-Leg Swiss Ball Jackknife

Kate Beckinsale - Shape Magazine 2017

ecl+abs boop_17-09-08_11-04-40

Ab roller

Leg Circle

Lily's abs

June 4th ab flex

Spiderman Plank