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Smith Upright Row

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Smith Machine, Smith Machine Upright Row

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Cable Seated Y Raise (with rope attachment)

Bent-knee Lying Twist

Elbow Plank With Reach

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Lever Seated Twist (Lower Half)

I s a b e l l e J o r d a n

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Medicine Ball Chest Throw (on rebounder)

Chloe East

Standing External Rotation

yoona likes abs

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