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BOSU Ball Cable Crunch With Side Bends

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Tags: Abs, BOSU Ball

Hollow Body to Superman

Reverse Plank Hover

Single-Leg Throw and Catch Transverse 1

Dumbbell Windmill

Weighted 45 Degree Side Bend

Lever Seated Fly (gripless)

BERG Thomas 11

Single Leg Speed Hop

Hollow body hold

Twisting Lying Cable Crunch

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Side Bend

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