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Band-Assisted Chinup

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Tags: Back (Upper), Band-assisted Chin-up, Bands, Biceps, Chest, Forearms, Lats, Shoulders

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Banded Machine T-Bar Row
Standing Concentration Curl
Cable Concentration Curl
Front Leaning Rest
Arms Rotated Incline Dumbbell Curl
Lying Cable Curl
Seated High Cable Row
Cable Seated Curl
Banded Machine T-Bar Row
One Arm Standing Dumbbell Curl
Standing Hammer Curl
Dumbbell Face Pull with External Rotation

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