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Slider Lateral Pushup

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Tags: Biceps, Chest, Forearms, Shoulders, Sliding Disc, Triceps

Exercise Ball Dumbbell Curl

Heavy Bag Baseball Swing

Dumbbell Scott Curl

One Arm Standing Hammer Curl

Cable Standing Preacher Curl

Lying Dumbbell Curl

Flexor Incline Dumbbell Curls

Lever Preacher Curl (no seat, plate loaded)

Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Face Pull with External Rotation

Cable One Arm Standing Preacher Curl

Band Assisted Chin Up (From Knee)

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