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Cable Standing Leg Curl

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Tags: Cable, Calves, Hamstrings, Hip Adductors, Hip Flexors

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Clam

Crunch Chop

One Hundred

Plank

One Hundred

Pallof Press With Rotation

Lever Lying Leg Press (plate loaded)

Forward Walk with Band at Knees

Lunge Pump and Lift

Reverse Lunge with Twist and Overhead Reach

Side Lunge Sweep

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