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Lever Seated Reverse Fly (pronated parallel grip)

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Tags: Back (Upper), Machine, Rotator Cuff, Shoulders

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Rowing, Stationary
Dumbbell Upright Shoulder External Rotation
Lever Lateral Raise (plate loaded)
Cable Twisting Overhead Press
Lever Lateral Raise (plate loaded)
One-Legged Dumbbell Row
Hammer Strength Two-Arm Row
Banded Pull-down With Iso Hold
Activation Standing Shoulder External Rotation
Cable Seated High Row
Full Range-Of-Motion Lat Pulldown
Bent-Elbow Dumbbell Lateral Raise

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