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Triple Pause Chin Up

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Tags: Abs, Back (Upper), Biceps, Bodyweight, Lats, Shoulders

Cable One Arm Curl

Cable Bar Upright Row

One Arm Seated Dumbbell Curl

Banded One-Arm Row

Lying High Bench Barbell Curl

Horizontal Row

Horizontal Row

360 Ballistic Curl Squat

360 Ballistic Curl Squat

Single Arm Cable Concentration Curl

Seated Zottman Curl

Seated Zottman Curl

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