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Swiss Ball EZ-Bar Preacher Curl

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Tags: Biceps, Exercise Ball, Forearms

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Chest Supported Dumbbell Row with Isohold
Exercise Ball Dumbbell Curl
Modified Inverted Row
Banded One-Arm Row
Cable Drag Curl
One Arm Seated Dumbbell Curl
Lever Preacher Curl
Sandbag Walking Lunge
Lying High Bench Barbell Curl
Lying Concentration Cable Curl
Hammer Curl to Press
Standing Concentration Curl