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Barbell Standing Preacher Curl

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Tags: Barbell, Biceps, Forearms

Modified Inverted Row

Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Lunge and Curl

Dumbbell Scott Curl

Overhead Cable Curl

Step-Up to Balance Frontal, Curl to Overhead Press

Two-Arm Dumbbell Preacher Curl

One Arm Standing Dumbbell Curl

Slider Lateral Pushup

Cable Concentration Curl

Banded Machine T-Bar Row

Standing Concentration Curl

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