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Dumbbell Floor Press

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Tags: Chest, Dumbbell, Shoulders, Triceps

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Medicine Ball Lying Chest Pass
Archer Push Up (on floor)
One-Arm Pushup
Decline Push-up on Dumbbells
Hand Release Push-Up
Floor Inverted Shoulder Press
Cable Twisting Seated Row
Cable Bar Incline Bench Press
Single-Arm Cable Chest Press
Clock Push-Up
Lever Triceps Dip
Lever Incline Chest Press (plate loaded)

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