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Side Lunge Sweep

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Tags: Bodyweight, Calves, Glutes, Hip Abductors, Hip Adductors, Quads

Forward and Back Band Walking

Pit Shark

Weighted Clam Bridge

Lever Standing Side Bend

Cable Standing Leg Curl

Burpee with 180 Twist

Smith Bent Knee Good-morning

Side Plank with Knee Tuck

Lunge Pump and Lift

Otis-Up

Seated Leg Raise

Duck Walk

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