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Forward and Back Band Walking

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Tags: Bands, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Quads

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Swiss Ball Side Crunch
Weighted Back Raise (on hyperextension apparatus)
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Staggered Lunge
Figure 8
Seated Leg Raise
Fire Hydrant Kicks
Lever Reverse Calf Extension (plate loaded)
1 1 2 Tuck ups
Hip Crossover
Walking Leg Cradles
Double Kettlebell Forward Lunge

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