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Sled Gripless Shrug

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Tags: Back (Upper), Machine, Neck, Traps

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Dumbbell Scaption
Scapular Retraction
Lever Narrow Grip Shrug (plate loaded)
Ring Dips
This Officer Is Moving Up
CROW HAS BEST TRAPS CAW CAW 5
Dumbbell Hang Clean
Barbell Shrug
Hang Snatch
Overhead Dumbbell Carry
Flashbacks
It's not a silly place for a trap if it works...