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Otis-Up

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Tags: Abs, Back (Upper), Hip Flexors, Shoulders, Triceps, Weight Plate

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Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)
Sprinter Skips
Lever Lying Leg Raise Crunch (plate loaded)
Swiss Ball Side Crunch
Weighted Back Raise (on hyperextension apparatus)
Forward and Back Band Walking
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Staggered Lunge
Figure 8
Seated Leg Raise
Fire Hydrant Kicks

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