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Activation Posterior Tibialis

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Tags: Bands, Calves, Shins

Band-assisted Triceps Dip

Banded Tricep Extension

Band Pressdown

Single Arm Banded External Rotation

Single-Arm Standing Chest Press (with Band)

Mi Band 4 Trailer

Seated Hip Abductor External Rotation

Hamstring Curl (Band Resistance)

Standing Overhead Low Band Tricep Extension

Overhead Banded Tricep Extension

Band Flye

Standing Overhead Low Band Tricep Extension

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