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Tabletop Dip

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Tags: Bench, Hip Flexors, Shoulders, Triceps

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Lever Lying Leg Press (plate loaded)
Forward Kick Through
Double Kettlebell Forward Lunge
Weighted Lying Leg Raise
Weighted Twisting Situp
Hip Extensions
Superman on Swiss Ball
Side Jackknife
Elbow-to-Foot Lunge
Pallof Press With Rotation
Cable Assisted Wheel Rollout
Forward Band Walk

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