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Quadruped Arm Raise

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Tags: Bodyweight, Chest, Shoulders

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Svend Press
Cable One Arm Chest Press
Triple Clap Push-Up
Medicine Ball Lying Chest Pass
Heavy Bag Thrust
Lever Incline Chest Press (plate loaded)
Hammer Strength Machine Incline Bench Press
Hand Release Push-Up
Cable Bar Bench Press
One-Arm Pushup
Decline Dumbbell Twist Fly
Cable Bar Standing Decline Chest Press

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