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Lever Lying Leg Press (plate loaded)

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

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One Hundred
Pallof Press With Rotation
Forward Walk with Band at Knees
Lunge Pump and Lift
Reverse Lunge with Twist and Overhead Reach
Side Lunge Sweep
Barbell Push Sit-up
Lever Lying Leg Press (plate loaded)
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Burpee to Lateral Shuffle
Frog Press
Double Kettlebell Windmill

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