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Cable Bar Upright Row

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Tags: Abs, Back (Upper), Biceps, Cable, Forearms, Shoulders

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Spider Curl
Arms Rotated Incline Dumbbell Curl
One Arm Seated Hammer Curl
One Arm Seated Hammer Curl
Gunslinger Lunge
Lying High Bench Barbell Curl
Lever Preacher Curl (no seat)
Lever Preacher Curl (plate loaded)
Standing Hammer Curl to Lateral Raise
Lever Preacher Curl (plate loaded)
Lever Preacher Curl (plate loaded)
Lying High Bench Barbell Curl