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Cable Bar Upright Row

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Tags: Abs, Back (Upper), Biceps, Cable, Forearms, Shoulders

Spider Curl

Arms Rotated Incline Dumbbell Curl

One Arm Seated Hammer Curl

One Arm Seated Hammer Curl

Gunslinger Lunge

Lying High Bench Barbell Curl

Lever Preacher Curl (no seat)

Lever Preacher Curl (plate loaded)

Standing Hammer Curl to Lateral Raise

Lever Preacher Curl (plate loaded)

Lever Preacher Curl (plate loaded)

Lying High Bench Barbell Curl

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