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Power Pushup

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Tags: Bodyweight, Chest, Shoulders, Triceps

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Dips
Dumbbell Push Press
Svend Press
Lever Seated Decline Fly
Single-Arm Cable Chest Press
Lever Incline Bench Press (plate loaded)
Floor Inverted Shoulder Press
Medicine Ball Lying Chest Pass
Lever Triceps Dip
Cable Pullover
Steel Mace Row to Clean & Press
Steel Mace Row to Clean & Press

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