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Twisting Lying Cable Crunch

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Tags: Abs, Cable

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BERG Thomas 6
Lever Seated Side Leg Raise Crunch (plate loaded)
Dumbbell Overhead Sit Up
Walkout
Canopy Jumps
Elbow to Hands Plank
Floor Jacks
Single Leg Speed Hop
Cable Core Press
Canopy Jumps
Medicine Ball Side Throw (with partner)
Weighted Side Touches