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Standing External Rotation

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Tags: Abs, Bands, Glutes, Hamstrings

Band Pressdown

Band Assisted Dip

Diagonal Band Walk

Band-assisted Inverse Leg Curl

Hamstring Curl (Band Resistance)

Banded One-Arm Chest Press

Reverse Band Bench Press

Band-assisted Triceps Dip

Banded Tricep Extension

Activation Posterior Tibialis

Band Pressdown

Single Arm Banded External Rotation

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