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Lever Lying Leg Raise Crunch (plate loaded)

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Tags: Abs, Hip Adductors, Hip Flexors, Machine

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Cable Standing Leg Curl
Lunge to Balance
Otis-Up
Sprinter Skips
Lever Lying Leg Raise Crunch (plate loaded)
Swiss Ball Side Crunch
Weighted Back Raise (on hyperextension apparatus)
Forward and Back Band Walking
0:
Staggered Lunge
Figure 8
Seated Leg Raise

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