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Dumbbell Front Squat to Arnold Press

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Tags: Calves, Chest, Dumbbell, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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Drop Squat Floor Touch and Reach
Front Box Squat
Medicine Ball Squat Throw
Balance Board Squat
Lever Split Squat (plate loaded)
Elevated Back-Foot Barbell Split Squat (on Low Box)
Sumo Squat Slide-In
Squatting on a big one
Dumbbell Goblet Squat Against Bands
Single Leg Squats
Safety Barbell Squat (long handles)
One-Arm Squat To Shoulder Press