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Step-Up to Balance Frontal, Curl to Overhead Press

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Tags: Biceps, Calves, Chest, Dumbbell, Forearms, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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Dumbbell Floor Fly
Lever Preacher Curl (plate loaded)
Exercise Ball Dumbbell Curl
High Scap Iso Hold Suspension Exercise
Swiss Ball EZ-Bar Preacher Curl
Dumbbell Reverse Preacher Curl
Banded One-Arm Row
Lever Incline Fly
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Standing Hammer Curl
Gunslinger Lunge
Even Curl Steel Mace Exercise