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Half-Turkish Getup using Dumbbell

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Tags: Abs, Back (Lower), Chest, Dumbbell, Glutes, Hamstrings, Shoulders, Triceps

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Tripod Dumbbell Row
Spread those legs
Lever Lateral Raise (plate loaded)
Decline Sit Up
BᎥოცᕱ BᕱᏒ꒝ꂅLԾภᕱ® - Heute Pretty Woman Tag ❤️  Ab 25.10.20
Weighted Crunches (with Dumbbell)
Band Assisted Chin Up (From Knee)
Standing Long Jump
Standing Lateral Stretch
Front Rack Kneeling Squat Plus Band Resistance
A n n a   B a i l e y
A n n a   B a i l e y