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anonymous

Side Leg Raises

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Tags: Bodyweight, Hip Adductors, Hip Flexors

Lever Lying Leg Press (custom - plate loaded)

Bridge Frog Pump

Lever Standing Leg Curl (on leg extension)

Dumbbell Step Down

Lever Lying Leg Press (plate loaded)

Elbow-to-Foot Lunge

Staggered Lunge

Lever Reverse Calf Extension (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

Lever Lying Leg Press (plate loaded)

Asuka10

Full Plank Passe Twist

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