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Lever Lying Leg Press (plate loaded)

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

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Corkscrew
Staggered Lunge
Cable Incline Pushdown
Lever Ulnar Deviation
Cable Pushdown (with back support)
Otis-Up
Lever Reverse Calf Extension (plate loaded)
Double Kettlebell Windmill
Clam
Lever Ulnar Deviation
Lever Single Leg Lying Leg Press (custom - plate loaded)
Weighted Back Extension (on hyperextension apparatus)