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Band-Assisted Chinup

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Tags: Back (Upper), Band-assisted Chin-up, Bands, Biceps, Chest, Forearms, Lats, Shoulders

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Cable Seated Fly
Two Arm Cable Curl On Incline Bench
Standing Rotational Chop
Cable Standing Preacher Curl
Tripod Dumbbell Row
Standing Rotational Chop
Lever Preacher Curl (plate loaded)
Lever Preacher Curl (no seat)
Arms Rotated Incline Dumbbell Curl
Dumbbell Push-up to Row
Dumbbell Lunge and Curl
Seated Zottman Curl

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