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Lever Seated Fly (gripless)

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Tags: Abs, Chest, Machine, Shoulders

Southpaw Sprawl

Static Barbell Hold

Elbow Plank With Reach

Hollow body hold

Decline Cable Knee Raise

ABE Hiromi 5

T Pushup

Dumbbell Triceps Extension to Situp

Modified Side Plank

Floor Crunch (legs on bench)

Static Barbell Hold

Floor Wiper

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