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Eccentric Only Push Up

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Tags: Abs, Bodyweight, Chest, Shoulders, Triceps

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Walkout from Pushup Position
Weighted Side Touches
Plank With Kettlebell Pass
Dumbbell Burpee
Medicine Ball Overhead Throw Sit-up (with partner)
Single Leg Speed Hop
Floor Crunch (legs on bench)
Steel Mace 360 to Rotational Swing to Curl
Decline Abdominal Reach
Single-arm Dumbbell Shoulder Press
Save 1: Abed Nadir
Depth Push-up (on medicine ball)

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