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One Arm Seated Arnold Press

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Tags: Abs, Dumbbell, Shoulders, Triceps

Decline Bench Knee Raise

Oblique V-Up

Dumbbell Triceps Extension to Situp

Twisting Floor Crunch

Dumbbell Burpee Box Step Over

Tornado Crunch

One-Arm Medicine Ball Slam

Lever Seated Crunch (chest pad)

Walkout

Plank Tuck Jumps

Chameleon

Plank Tuck Jumps

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