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Seated Zottman Curl

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Tags: Biceps, Dumbbell, Forearms

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Lying High Bench Barbell Curl
Triple Pause Chin Up
Single Arm Cable Concentration Curl
Lever Preacher Curl (no seat)
Chest Supported Dumbbell Row with Isohold
Cable Seated Fly
Barbell 21s
Triple Pause Chin Up
Hammer Plate Curl
Cable Standing Incline Fly
Banded Machine T-Bar Row
Hammer Curl Across The Body AKA Pinwheel Curls

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