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Hollow Body to Superman

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Tags: Abs, Back (Lower), Back (Upper), Bodyweight

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Cable Standing Twisting Crunch
One-Arm High-Pulley Cable Side Bends
High Pulley Overhead Tricep Extension (rope extension)
Lever Seated Crunch (chest pad)
One-Arm High-Pulley Cable Side Bends
Single Leg Speed Hop
Single Leg Speed Hop
Lever Seated Fly (gripless)
Sprawl to Push Up
Triceps Press
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Inchworm to Side Plank