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Standing Long Jump

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Tags: Abs, Bodyweight, Calves, Glutes, Hamstrings, Quads

Staggered Stance Dumbbell Deadlift

Lever One Arm Press (plate loaded)

Sled Drag

Sled Overhead Backward Walk

BOSU Plate Pushup to Standing Raise

High Knee Jog

Weighted Sled Pull Sprint

Dumbbell Step Back Lunge to Step Up

Sled Overhead Triceps Extension

Circus Bell

Agility Ladder W-In-In-Out-Out

Sprawl Frog Kick

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