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Cable Bar Shrug

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Tags: Back (Upper), Cable, Neck, Traps

American Deadlift

Sandbag Load

Single Arm Landmine Push Press

Double DB Hang Power Snatch

Overhand-Grip Rear Lateral Raise

Double Kettlebell Overhead Walk

Band Resistance Single Arm Standing Landmine Press

Air Jacks

Grasshopper Progression

Turkish Getup to Side Plank

Scapular Retraction

Trap jacking off and cumming

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