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Band Assisted Chin Up (From Knee)

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Tags: Abs, Back (Upper), Bands, Biceps, Lats, Shoulders

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Dumbbell Face Pull with External Rotation
Cable One Arm Standing Preacher Curl
Zottman Preacher Curl
Cable Drag Curl
Barbell Hammer Curl
Slider Lateral Pushup
Swiss Ball EZ-Bar Preacher Curl
Palm Rotational Row
Step-Up to Balance Frontal, Curl to Overhead Press
Seated Zottman Curl
Dead-Curl-Press
Standing Dumbbell Drag Curl

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