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Frog Hops

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Prisoner Squat Jump, Quads

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A little HIIT/ full body circuit before my big Title match today! ???? 1️⃣Push
Frog Hops
Split Squat Isometric Hold
Squat on that Black cock
Cable Sumo Squat
2 Handed Angled Squat Steel Club Exercise
Goblet Squat
Barbell Squat To A Bench
Smith Hack Squat
Front Box Squat
Lever Single Leg Split Squat (plate loaded)
Sumo Squat with Rotation

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