Half-Kneeling One Arm Kettlebell Snatch

Download GIF/MP4

Tags: Abs, Back (Lower), Glutes, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Kettlebell, Knee Flexor, Quads, Rotator Cuff, Shoulders, Triceps

External Rotation with Band

Dumbbell Lying Rear Lateral Raise

Lever Seated High Row

Single-Arm Inverted Row

Smith Wide Grip Upright Row

Man Maker

Weighted Inverted Row

One-Arm Dumbbell Row

One-Arm Dumbbell Row

Double Narrow Side Press Steel Mace Exercise

Lever Seated Row

Banded Pull-down With Iso Hold