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Quads-SMR

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Tags: Foam Roll, Hip Flexors, Quads, Roll Quads and Myofascial Release Quads

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One-Arm Burpee
Lever Power Runner (plate loaded)
Duck Walk
Step-down
Clam
Cable Standing Leg Curl
Crunch Chop
One Hundred
Plank
One Hundred
Pallof Press With Rotation
Lever Lying Leg Press (plate loaded)

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