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Staggered Lunge

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Tags: Bodyweight, Hip Abductors, Quads

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Forward and Back Band Walking
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Figure 8
Seated Leg Raise
Fire Hydrant Kicks
Lever Reverse Calf Extension (plate loaded)
1 1 2 Tuck ups
Hip Crossover
Walking Leg Cradles
Double Kettlebell Forward Lunge
Running Lunge
Cross Chop to Knee

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