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Tornado Crunch

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Tags: Abs, Bodyweight, Hamstrings

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Two Arm Standing Dumbbell Extension
Single-Leg Throw and Catch Transverse 2
Single-Leg Throw and Catch Transverse 2
Hollow body hold
Triceps Press
Decline Abdominal Reach
One Arm Seated Arnold Press
ABE Hiromi 3
Steel Mace Ballistic Curl
Southpaw Sprawl
Static Barbell Hold
Lever Seated Fly (gripless)