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Frog Burpee (Beginner)

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Tags: Bodyweight, Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps

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Steel Mace Deadlift to Row
Steel Mace Deadlift to Row
Frog Burpee (Beginner)
Burpee Over Barbell
Elliptical Cross-Trainer
Sled Drag
Sled Overhead Triceps Extension
Two-Arm Upward Chop
Front Leg Raises
Cable Standing Hip Extension
Hollow, Hold and Roll
Elliptical Cross-Trainer