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Backward Run

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Tags: Bodyweight, Calves, Glutes, Quads

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2 Handed Front Ready Forward Lunge Steel Club Exercise
Staggered-Stance Good Morning
Hollow, Hold and Roll
Medicine Ball Side Throw
Overhead Lunge
Medicine Ball Ninja
Linear Acceleration Wall Drill
Sled Overhead Triceps Extension
Weighted Drive Sled Sprint
Box Jump March
Sled Drag
Moving Claw Series