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Bridge Frog Pump

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Tags: Bodyweight, Glutes, Hamstrings, Hip Flexors

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Lever Power Runner (plate loaded)
Lever Lying Leg Press (custom - plate loaded)
Side Leg Raises
Lever Standing Leg Curl (on leg extension)
Dumbbell Step Down
Lever Lying Leg Press (plate loaded)
Elbow-to-Foot Lunge
Staggered Lunge
Lever Reverse Calf Extension (plate loaded)
Lever Lying Leg Raise Crunch (plate loaded)
Lever Lying Leg Press (plate loaded)
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