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Medicine Ball Side Throw (with partner)

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Tags: Abs, Chest, Medicine Ball, Shoulders, Triceps

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Medicine Ball Side Throw (with partner)
Weighted Side Touches
Weighted 45 Degree Side Bend
Modified Side Plank
Eccentric Only Push Up
Twisting Decline Sit Up
T-Push Up
Cable Standing Incline Chest Press
Weighted Side Touches
Steel Mace 360 to Rotational Swing to Curl
Hollow Body to Superman
Reverse Plank Hover

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