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Lever Lying Leg Curl (plate loaded)

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

Lever Lying Leg Curl (plate loaded)

Bridge Frog Pump

Weighted Incline Twisting Situp (arms crossed)

Lunge with Side Bend

Weighted Incline Twisting Situp (arms crossed)

Lunge with Diagonal Reach

Cable Standing Leg Raise

Weighted Inverse Leg Curl

Swiss Ball Windshield Wipers

Full Moon

Barbell Block Pull

Lunge with Diagonal Reach

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