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Walking Leg Cradles

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Tags: Abs, Bodyweight, Glutes, Hamstrings, Hip Abductors, Hip Flexors, Quads

Medicine Ball Mountain Climber

Step-down

BOSU Ball Single-Leg Balance

Bridge Frog Pump

Tire Jump

Toe Touchers

Weighted Lying Leg Raise

Sprinter Skips

One-Arm Burpee

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Crossed-arms Crunch

Elbow-to-Foot Lunge

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